Apr 21, 2014
SITE: http://www.courtneyanderson.com/swca-episode-085-help-situation-spotlight-series-how-do-i-let-go-of-my-anger.html
SHOW NOTES: In our HELP! SITUATION SPOTLIGHT™ series, we shine the light on challenges that community members have shared with me. This episode is, “How do I let go of my anger?”
What is anger? What constitutes “a problem” with
it? Is
it possible to let it go (and let it fly or float away forever)?
Or, do we have anger with us for the rest of our lives no matter
what we do?
Anger is derived from pain. When we experience searing pain our
lives, how are we supposed to respond? Do
we simply become numb (yet no longer angry) or do we remain
emotional, reactionary and animated by our anger?
We discuss the “pain Olympics" wherein we always lose out on trying
to make people acknowledge that our individual anger and underlying
pain is “worse” (or better depending on how you look at it) than
that of others. The
person who loses a pet, who loses a loved family member, who
experiences a tragedy, who is a victim of a war or genocide; they
all have an argument that their pain is “worth more” than what
other people have experienced. Yet, this is one of the most
negative actions to undertake in terms of poor
outcomes.
No one cares about me. How can the world continue on while I suffer
like this? These
may be accurate sentiments. The world will [...]
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